Wisdom from the Dhammapadda

July 25th, 2009

Bhante Seelagawesi shared the following verses from chapter three of the  Dhammapadda, English translation, which I like very much. I made a simple recording of these verses for joy of listening to this wisdom over and over again (please excuse quality of the sound).

[Click here to download recording]

33. Just as a fletcher straightens an arrow shaft, even so the discerning man straightens his mind — so fickle and unsteady, so difficult to guard.

34. As a fish when pulled out of water and cast on land throbs and quivers, even so is this mind agitated. Hence should one abandon the realm of Mara.

35. Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and seizing whatever it desires. A tamed mind brings happiness.

36. Let the discerning man guard the mind, so difficult to detect and extremely subtle, seizing whatever it desires. A guarded mind brings happiness.

37. Dwelling in the cave (of the heart), the mind, without form, wanders far and alone. Those who subdue this mind are liberated from the bonds of Mara.

38. Wisdom never becomes perfect in one whose mind is not steadfast, who knows not the Good Teaching and whose faith wavers.

39. There is no fear for an awakened one, whose mind is not sodden (by lust) nor afflicted (by hate), and who has gone beyond both merit and demerit. [6]

40. Realizing that this body is as fragile as a clay pot, and fortifying this mind like a well-fortified city, fight out Mara with the sword of wisdom. Then, guarding the conquest, remain unattached.

41. Ere long, alas! this body will lie upon the earth, unheeded and lifeless, like a useless log.

42. Whatever harm an enemy may do to an enemy, or a hater to a hater, an ill-directed mind inflicts on oneself a greater harm.

43. Neither mother, father, nor any other relative can do one greater good than one’s own well-directed mind.

“Cittavagga: The Mind” (Dhp III), translated from the Pali by Acharya Buddharakkhita. Access to Insight, June 7, 2009, http://www.accesstoinsight.org/tipitaka/kn/dhp/dhp.03.budd.html.

Cleaned the inside-outside of this donut we call a body

March 20th, 2009

Our body is like a donut in that a hole runs through the center of it – mount (&nose) to anus. The entire inner lining can be viewed as the outer surface. Now we clean the exterior surface of our bodies pretty regularly, so why not this tube that runs through us? It actually contains some of the grimiest stuff <imagine the grime at this point until I insert some pics :) >.

There is a yogic cleansing technique, or shatkarma, called laghoo shankhaprakshalana. It involves drinking salt water, doing specific exercises, and after three rounds, sitting on the toilet. All the water will come out. Not in the form of urine but straight from the anus! It’s pretty amazing.

The second stage involves drinking salt water then regurgitating it immediately,  either by abdominal muscle control or with the aid of a finger.

Finally, the nasal passages are irrigated with the help of a neti pot.

By the end of the process, which takes about an hour or less, your cleaned end to end.

We performed the cleanse this morning as the weather is warm and suitable for the practice. The body feels very light and clean. I ate breakfast at 7am and passed it out at 6:30pm, fully digested!

– Please don’t take the description above as steps to do it yourself. The cleanse should be done under the guidance of a qualified and experienced teacher! Aum

Do you know yourself?

March 18th, 2009

Do you know yourself? Can you recognize yourself if your were to walk by you on the street? Or if you overheard a conversation between you and another? How?

Try this experiment:

  1. Sit in a comfortable position. Feel that the base of the body is supported, spine drawn upwards, shoulders relaxed, head balanced on neck.
  2. Take a moment to feel into the entire body; moving through it part by part if that helps.
  3. Then become aware of your breath. Feel it moving in and out of the nasal passages. Watch it with the attitude of an observer, as if noticing it for the first time. Don’t try and change it in any way (and don’t not try to change it either). Just let it be and watch.
  4. The experiment begins from this point…
  5. See your self in your mind. Which details show up? Can you see your body? Are you wearing clothes? Can you see your face? What color are your eyes? Does the you within the mind have density?
  6. Say something. Does it have a voice? Is it the same you hear when you really speak?
  7. Does it feel emotion?

I think we can recreate ourselves within the mind to the degree that we know really know ourselves. Like an expert potter molding clay with eyes closed; the final product product will reflect his oneness with that he is working with.

What is pleasure and pain?

March 5th, 2009

I hit my shin against the cross bar of my metal bicycle while dismounting. A strong sensation arose and I had to really focus to stay calm with the pain. At that moment, I asked my self, why am I recoiling rather than rejoicing? What has occurred that I register this as pain and wish these sensations to pass quickly?

What really is pain and pleasure and how do they differ? Pain seems to be what our being recognizes as harmful to us (if repeated). Clearly, there are different types of pain as well – emotional, physical, … Sometimes things that start out painful become pleasurable and vice versa.

Intelligence vs intelligent senses

March 5th, 2009

How do we define intelligence? If our very senses were duped how would we respond to the environment? Is our environment more than what are senses tell us?

I think the ability to take action contrary to the information given by the senses marks superior intelligence.

Antar Mouna realization

March 1st, 2009

Listened to SWAN’s advanced antar mouna last night. Realized going to toilet afterwards that I want to master or be perfect at something the very first attempt. If that fails to manifest, there is underlying tension.

We are as seasonal as a tree

March 1st, 2009

The seed of divinity is within me. It has been planted deep and has taken time for the firsts signs to show. When my leaves are sprouting and my flowers in bloom you praise me. When my leaves are dry and fallen you blame me. I am that same tree undergoing constant change. I have seasons too. Know that I am developing always. May I have patience to see this truth in others and with others to see this in me.

Om.

The flame dies but fire still exists

March 1st, 2009

Even when the flame dies, the concept of fire does not. The flame is a manifestation of That potential to manifest in the form of fire. In the same way, when I die, life does not cease to exist. Though I appear to be an individual, I have no individuality when it comes to life, for it shall continue when I am gone. I am really just an expression of That life potential.

What is life? Where does it go? Did it ever come into being? How do we define life?

thoughts aside; stillness -> clarity

February 5th, 2009

Feb 05, 2009

I walked up the long, familiar staircase leading to the hillside dorm. Thinking away, I somehow became aware of the woods around me. And I realized there is a world outside my thoughts that just is. An entire space free of thinking; just being. I know that I can enter into that space and it brings me solace.

I saw myself solving problems again, working out future solutions, while reading one of Vivekananda’s lectures. Settling down for the evening, I was enjoying a inspiring piece only to have my mind stilll working away. I know from experience that this thinking doesn’t actually save any time or effort. It is more an ingrained pattern than anything else; the idea that if I keep hammering it something will reveal itslef immediately so I can be free of it later. This is like trying to find a stone in a muddy pond by splashing around more vigorously. If I can just be still and let the ripples and sediments settle, all answers will be clear.

attention

February 4th, 2009

Feb 04, 2009

i listened to the humming of the water heater some 20 meters away. it was the only sound which was disturbing my peace of mind and concentration. the less i tried to think about it, the more acute its presence became. finally, it stopped. i smiled inside knowing i could now go deeper into my practice. then, i became aware of the laptop humming in the corner. it now had my full attention.

my mind seems to be searching or looking for something or another to fix itself on; almost always. the skill i would like to continue developing is to give it subtler and subtler objects of focus. how will it behave when there is nothing left to perceive?