the creek teaches me

February 3rd, 2009

Feb 03, 2009

the river teaches me to trust. i was cautious entering its banks yesterday, but today i came in more relaxed. and played longer. and felt it was ok.

i made a sandball out of wet sand near the bank today. i took time to pack it together, and effort in making it solid by placing it in hot, dry, white sand away from the edge. i tested it by throwing it up in the air and catching it in the palm of my hands. then i walked in knee deep, and cradled in my palms, lowered my arms until it met and descended below the water. immediately it began to dissolve and fall through the spaces between my fingers. a joy to watch; to know, that there are things which can undo all ideas, all effort, all sense of ownership.
i asked what the water represented and the sand and the current and the hands. and i felt they were the teacher and the ego and grace and the mind.

Interesting day. Full of internal activity…

February 2nd, 2009

Awareness of bones.

If you are aware of something, then you are not that thing. Then if you are aware of awareness you are not that awareness.

Strong shift in mental and physical state after eating too much decadent tea-time snack. Wonder if it is sign of vata imbalance. Skipping dinner returned me to super calm state.

Enjoyed giving karma yoga talk today. Asked everyone to look all over their bodies and find areas they can’t see; which is mostly the face and back area. For these areas mirrors are required. In the same way, our deepest attitudes towards things are reflected in our actions. When we are doing karma yoga we are constantly engaging in activity with reflective awareness. Noticing our likes and dislikes, preferences, assumptions, tendencies, …

Tomorrow I will talk about how we put on masks but need to wear only one at a time. Otherwise it will cause strain and affect our posture. In the same way, we can maintain our internal posture by wearing only one mask at a time. Today, if you are a gardener then be 100% a gardener. Same if you are a cook, electrician, computer specialist, janitor, driver, or anything else. And fully enjoy it. In karma yoga we have the opportunity to role play; to practice engaging deeply in what we’re doing and letting the results settle as they will. The trick is to fully immerse but not be attached.

Next day, refer to Gita and how karma yoga is just a process for purification. In the same way that we flush stuff down the toilet during the cleanse, in karma yoga the fruits are the effects of the cleanse. Hence we are not ineresting in them for their own sake, we are interested in purifying ourselves.

slavery

February 1st, 2009

Feb 02, 2009

This evening after-dinner activity was a movie. We watched The First Australians – Episode Three. The theme of slavery came up. I felt familiar emotions arise; anger, frustration, sadness. And once those settled a bit, I found myself asking whether I am a slave or even a slave master.

I believe every event and experience has some purpose; some lesson to imbibe for self-development and self-understanding. As I listened to and watched the aboriginal leaders’ determined efforts for self-management, equality, and freedom, I acknowledged the same aspirations for myself. For I am a slave; a slave to my desires and conditionings. And to free myself I will also have to struggle and endure and do whatever I can within my skillfulness to transcend this state. And I am open to the fact that I may be treating others, people or objects as slaves, as tools, as something less than a manifestation of pure consciousness. And I must become aware of that and change my ways and be sincere in my intention to be free from slavery – from both sides.

I saw a pink frog siting sideways on the wall above the showers in the bathroom. Gravity has made a compromise with him it seems.

A valley opened up tonight, and the sky came in. One bright star in the distant showed me I was not blind.  The sand beneath my feet was soft and white and cool. I pretended I was a warrior and invited deep thoughts to flow within.

{A friend commented I seem to care a lot (too much?) about what other people think of me. I have not heard this for awhile, but think is true. }

I am glad to be back here and grateful for all.

Writings from Mangrove

February 1st, 2009

Feb 02, 2009

Writings from Mangrove is a series of posts during my time at Mangrove Mountain, NSW. I am here in Satyananda Yoga Academy for a 3 month stay to work with the education department, gain experience teaching Satyananda style yoga, and enjoy all the natural environment and good people here have to share.

During my last two visits here, I became aware of a strong desire to express various impressions made on me at different points. This series is the manifestation of that desire. I enjoy comments and feedback regarding thoughts you may have while reading the content.

Aum

Peace

Technology for progress, not comfort

January 18th, 2009

With technological innovations appearing at an increased pace, there is more free time in our lives. Or should be anyways. The days of hand washing clothes and brooming the house are largely replaced by washing machines and vacuums. Microwaves cook 10x as fast and even gas/electric stoves save the burden of collecting firewood.

What impact has technology made on the progress of our lives overall and in what ways can we use existing technologies to improve current situations?

Google idea: govt blog impacts everyone.

idea: comment link on blog should link to duplicate blog so that one copy is the implementation of the comments and the other is a standard blog.

Use music software to create your yoga classplan

January 18th, 2009

Existing music software already does a great job of allowing a user to create multiple playlists. Additionally, you can also rank, rate, share, and manage the playlists in a variety of ways. Why not use this type of software to store class plans. Each song represents a practice and length of time. Another tool would be needed to create custom lengths. Take a source file with the practice name (vocal) then pad with silence for desired time.

New Castle Airport – has free wireless!

January 18th, 2009

I’ve sat at many airports these past 3 years and one of the first two things I always look for is free drinking water and free wireless. You’d think free water would be easy to spot, but it’s not. Not in the way I expect anyways – in the form of a water fountain. Free wireless seems to be on the decline. Airports that once had it now requiring signing on with a mobile carrier.

I’m happy to report that this airport does offer free wireless.

Mike L., from JetStar,  did an awesome job helping me make the switch to the next flight.

Sayings from Amma

January 5th, 2009

Was talking to hajur amma (my grandmother), when she said the following:

Dukha-sukha chakra ho. Sapei le ghumna parcha.

Grief-happiness is a wheel/circle. Everyone must makes rounds of it.

Back in KTM with Hajur Amma

January 3rd, 2009

i’m back. back in my room. back in this house. back in this city. both of us are different i suppose; feel rather.

Time travel, seeing double, and feeling the heat

December 16th, 2008

Kriya Yoga course started this morning in Rickia. We were all told to sleep nice and early yesterday (7:30pm). Swami Satsangi said the most restful sleep occurs *before* midnight. That’s interesting. Anyways, I did sleep quite early and had some very unique dreams during the early morning hours.

I woke up. It was extremely bright. I thought I’d overslept. I went outside and it was very hot. Felt like a classic, intense summer day. Then someone told me it was only 5:30am. I don’t ever recall feeling heat so vividly before in a dream.

I am in an elevator. It is changing and warping in non-symetrical ways. When the door finally opens, I become the witness. Kamesh walks in and tells Kamesh (who is the person in the elevator, who I thought was me) that it’s pretty futurisitic out there and to be careful of something. I remember clearly noting the double Kamesh effect and the reference to the future.

With earlier bed times, I look forward to having more dream time and trying some dream practices again.